On October 1 & 2, 2011, Extreme Health Weekend will occur along the Lake Redding Park, Caldwell Park, Sacramento River Trail, Elks Club complex, Turtle Bay Exploration Park, Sundial Bridge, and Shasta and Keswick Dam areas in beautiful Redding, California.
People of all ages may participate in nutritional and physical fitness activities including walking, running, biking, dancing, work-shops and so much more. This will be one whole weekend were you can go to get educated on a variety of health and fitness activities from local gyms, personal trainers and current athletes.
The United Way of Northern California http://www.norcalunitedway.org is putting on this event in an effort to raise funds for the agency’s of Northern California United Way. This will be one weekend were you can participate in everything from running and weightlifting to biking. There will be clinics on various sports including lacrosse, baseball, disc golf and of course Zumba. So what are you waiting for!? Put down that hamburger, get off the couch and get active!